{"id":14,"date":"2010-01-31T18:43:37","date_gmt":"2010-01-31T17:43:37","guid":{"rendered":"http:\/\/blogg.gridens.se\/wordpress\/?p=14"},"modified":"2010-01-31T19:44:40","modified_gmt":"2010-01-31T18:44:40","slug":"mindfullness-i-hjarnan","status":"publish","type":"post","link":"http:\/\/blogg.gridens.se\/wordpress\/?p=14","title":{"rendered":"Mindfullness i hj\u00e4rnan"},"content":{"rendered":"<p>Det h\u00e4r var en intressant bok om hur hj\u00e4rnan fungerar n\u00e4r f\u00e5r intryck fr\u00e5n v\u00e5ra sinnen. Mindfullness d\u00e5? Jo, i boken beskriver \u00c5sa Nilsonne hur vi tolkar det vi varseblir och vad det f\u00e5r f\u00f6r fysiologiska konsekvenser i hj\u00e4rnan. Hon presenterar vad hj\u00e4rnforskningen kommit fram till p\u00e5 senare tid p\u00e5 ett l\u00e4ttfattligt och ibland humoristiskt s\u00e4tt. I den h\u00e4r boken f\u00f6rs\u00f6ker hon sl\u00e5 h\u00e5l p\u00e5 myten om att psykologi och mindfullness \u00e4r flum\u00e4mnen. Om hon lyckas? Det \u00e5terst\u00e5r att se i framtiden. Sj\u00e4lv \u00e4r jag h\u00e4r och nu. Mindfull.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r var en intressant bok om hur hj\u00e4rnan fungerar n\u00e4r f\u00e5r intryck fr\u00e5n v\u00e5ra sinnen. Mindfullness d\u00e5? Jo, i boken beskriver \u00c5sa Nilsonne hur vi tolkar det vi varseblir och vad det f\u00e5r f\u00f6r fysiologiska konsekvenser i hj\u00e4rnan. Hon presenterar vad hj\u00e4rnforskningen kommit fram till p\u00e5 senare tid p\u00e5 ett l\u00e4ttfattligt och ibland humoristiskt [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14"}],"collection":[{"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":3,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":16,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions\/16"}],"wp:attachment":[{"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}