{"id":357,"date":"2012-02-05T15:48:31","date_gmt":"2012-02-05T14:48:31","guid":{"rendered":"http:\/\/blogg.gridens.se\/wordpress\/?p=357"},"modified":"2012-02-05T15:48:31","modified_gmt":"2012-02-05T14:48:31","slug":"fy-vad-jobbigt","status":"publish","type":"post","link":"http:\/\/blogg.gridens.se\/wordpress\/?p=357","title":{"rendered":"Fy vad jobbigt!"},"content":{"rendered":"<p>Mitt enda s\u00e4tt att tr\u00e4na kondition \u00e4r p\u00e5 motionscykeln p\u00e5 det villkoret att f\u00f6tterna sitter fast s\u00e5 att inte kn\u00e4na kan jiggla sig iv\u00e4g. N\u00e4r jag b\u00f6rjade cykla f\u00f6r n\u00e5gra veckor sedan trodde jag att d\u00f6den var n\u00e4ra, men nu m\u00e4rks en radikal skillnad. Fr\u00e5n att inte ens orka komma upp i 150 i puls, till att n\u00e4stan spy n\u00e4r den gick \u00f6ver 140 till att idag jobbat p\u00e5 dryga 150 under n\u00e5gra minuter utan att spy! Framg\u00e5ng! Fast vad kan man annars v\u00e4nta sig n\u00e4r man kommer ur ett absolut bottenl\u00e4ge tr\u00e4ningsm\u00e4ssigt sett? Fr\u00e5n botten finns det bara en v\u00e4g: UPP!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mitt enda s\u00e4tt att tr\u00e4na kondition \u00e4r p\u00e5 motionscykeln p\u00e5 det villkoret att f\u00f6tterna sitter fast s\u00e5 att inte kn\u00e4na kan jiggla sig iv\u00e4g. N\u00e4r jag b\u00f6rjade cykla f\u00f6r n\u00e5gra veckor sedan trodde jag att d\u00f6den var n\u00e4ra, men nu m\u00e4rks en radikal skillnad. Fr\u00e5n att inte ens orka komma upp i 150 i puls, [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/357"}],"collection":[{"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":1,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/358"}],"wp:attachment":[{"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogg.gridens.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}